Sometimes getting back into the swing of things can be hard. As we settle back into our schedules and implement our “new year, new you” goals it is easy to get caught up in the stressors of just trying to do it all! That being said, we decided to come up with some ideas on how to pair a couple of our Wellness blends with mindful actions to help combat stressors as you continue to settle back into your daily routine.
Take a Moment to Breathe with Breathe
Some people say that the best way to avoid stress is to simply stop and take a few deep breaths. While we can’t promise anything, we can say that it is very important to keep breathing. Our newest blend Breathe is a turmeric, citrus, and spicy blend. Chili flakes provide subtle heat while refreshing cool notes of citrus round out the flavor profile. Most importantly, when you first brew Breathe and take in the aroma it smells just like one of your favorite childhood fruity and sugary cereals! (Trust us, it does! Let us know if you smell this too when you brew it!)
Ok, maybe that isn’t the most important part of what we are trying to convey here but it is a fact! Anyways, in addition to smelling and tasting delicious, Breathe was masterfully crafted to have both a heating and cooling effect from the citrus and the spice. You will find that sipping this blend hot or cold will accentuate the different flavor profiles. We encourage you to stop and take a few moments to brew yourself a pot of this delicious tisane while taking a few deep breaths.
Jot Down your Gratitude with Happy
Now, journaling may not float your boat but writing down 3 things you’re grateful for each morning while sipping Happy Tea may just change your life. Ok maybe that’s too grandiose of a promise, and again, we aren’t promising anything here… but try it! It doesn’t have to be pen to paper! In fact, you can make a continuous note in your phone that you add to each day. Whether it’s one-word bullet points or paragraphs, taking a few moments to think about the things you are grateful for might just be the thing you need to start your day off on a positive note instead of a stressful one – especially if you have your Happy Tea in hand.
We sincerely hope that your 2019 is off to a brilliant start and we look forward to sipping through the year with you.